Aug 4, 2021Five reasons to eat more proteinProtein is one of the three macronutrients that you get with food. It is contained in most animal products, like meat, poultry, fish, dairy, and eggs. You can also find protein in nuts, legumes, and some vegetables like broccoli and Brussel sprouts and grains, including rice and oats. …Nutrition4 min readNutrition4 min read
May 13, 2021Built Efficient Motivation for Weight Loss“Looking stunning in a bikini” is a common but not the best type of motivation you might have for losing weight. …Motivation3 min readMotivation3 min read
Apr 29, 20216 simple tips to beat procrastinationIn most cases, we say that we don’t have time not because of a too-long to-do list but because we tend to procrastinate. That is perfectly normal: All people are lazy by nature, this is how evolution has created us. However, when trying to achieve some goal, we might need…Procrastination5 min readProcrastination5 min read
