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Mariia Roza
Mariia Roza

4 Followers

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Aug 4, 2021

Five reasons to eat more protein

Protein is one of the three macronutrients that you get with food. It is contained in most animal products, like meat, poultry, fish, dairy, and eggs. You can also find protein in nuts, legumes, and some vegetables like broccoli and Brussel sprouts and grains, including rice and oats. …

Nutrition

4 min read

Five reasons to eat more protein
Five reasons to eat more protein
Nutrition

4 min read


May 13, 2021

Built Efficient Motivation for Weight Loss

“Looking stunning in a bikini” is a common but not the best type of motivation you might have for losing weight. …

Motivation

3 min read

Built Efficient Motivation for Weight Loss
Built Efficient Motivation for Weight Loss
Motivation

3 min read


Apr 29, 2021

6 simple tips to beat procrastination

In most cases, we say that we don’t have time not because of a too-long to-do list but because we tend to procrastinate. That is perfectly normal: All people are lazy by nature, this is how evolution has created us. However, when trying to achieve some goal, we might need…

Procrastination

5 min read

6 simple tips to beat procrastination
6 simple tips to beat procrastination
Procrastination

5 min read

Mariia Roza

Mariia Roza

4 Followers

Wellness researcher at Unimeal. Food enthusiast. BJJ practitioner. Chinchillas and cats lover.

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